FOCUS #3: ‘BE ACTIVE’
If you feel this area needs a boost, find simple and realistic ways to incorporate being active into your daily life.
For someone who has moved from a job where I’ve been on my feet all day to one where I’m sitting down a lot, building in activities is something I need to be more proactive about.
For me this includes:
- dog walking
- gardening (weather permitting!)
- exercise via You tube care of Joe W(ranging from 15mins to 30 mins)
- simply getting up and walking around / stretching to get the blood flowing and the muscles moving!
What do you do to remain active?
#selfcare #beactive #wellbeing