Wild Blueberry Pumpkin Seed Protein Smoothie

Wild Blueberry Pumpkin Seed Protein Smoothie

This thick and frosty purple smoothie contains wild blueberries, pumpkin seeds and banana.


  • 1 1/2 – 2 bananas, frozen
  • 1 cup wild blueberries, frozen
  • 1 1/4 cups non-dairy milk – soy or pea
  • 1-2 Tbsp raw sprouted pumpkin seeds
  • Topping: More pumpkin seeds, to taste


  1. Add the non-dairy milk and pumpkin seeds to a high speed blender. Blend until smooth.
  2. Add in the blueberries and banana. Blend until thick and frosty. If needed, add a few additional splashes of non-dairy milk — or a few ice cubes for added frostiness.
  3. Pour into a serving cup or bowl and add pumpkin seeds over top to serve.

Yield: 1-2 servings

Prep Time: 00 hrs. 03 mins. 

Cook time: 00 hrs. 02 mins. 

Total time: 5 mins. 


  • Calories: 400
  • Protein: 20g

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