Smoothie

veganmealplan-9890

Hidden Greens Chocolate Protein Shake

Vegan, gluten-free, grain-free, no bake/raw, oil-free, refined sugar-free, soy-free

This smoothie calls for 2 tablespoons of hemp hearts which provide a huge nutritional boost to this smoothie, including more than 6 grams of complete protein, as well as omega-3 fatty acids, magnesium, and more. Hemp hearts, kale, and dates require a strong blender to blend them smooth (a Vitamix blends them into a super creamy shake). If your blender can’t blend the hemp hearts, kale, or dates smooth, I recommend swapping out the hemp for a serving of your favourite protein powder and swapping the dates for pure maple syrup (otherwise, you’ll just have a grainy end result). You can also swap the kale for baby spinach as it blends easier. 

Yield
3 cups (750 mL)
Prep time
5 Minutes
Cook time
0 Minutes

Ingredients:

  • 1 1/2 cups unsweetened almond milk
  • 1 cup frozen organic kale
  • 2 to 3 pitted large Medjool dates, to taste*
  • 2 tablespoons hulled hemp seed
  • 2 tablespoons unsweetened cocoa powder
  • 1 large frozen banana
  • Dash of cinnamon
  • 1 tablespoon avocado (for thickening)
  • Ice, if desired

Directions:

  1. Add all ingredients into a high-speed blender and blend until smooth. Adjust sweetness to taste, if desired.

Nutrition Information

Serving Size 1 1/2 cups (375 mL) | Calories 250 calories | Total Fat 9 grams
Saturated Fat 1.5 grams | Sodium 170 milligrams | Total Carbohydrates 38 grams
Fiber 8 grams | Sugar 20 grams | Protein 10 grams
* Nutrition data is approximate and is for informational purposes only.

Tips:

  • *  If your dates are dry or stiff, I recommend soaking the pitted dates in boiled water for a half hour and then draining well before use.

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