Vegan Homemade Strawberry Milk with Natural Sweeteners

Vegan homemade strawberry milk made only with natural sweeteners. Three ingredients, easy to make

Course Drinks Cuisine American Keyword healthy strawberry milk, homemade strawberry syrup

Prep Time 5 minutes Cook Time 20 minutes

Total Time 25 minutes Servings 8 Calories 94 kcal


  • 2 cups frozen strawberries
  • 10 Medjool dates
  • 1 cup water

Serve with:

  • Cold Unsweetened Coconut Milk , 8 ounces of milk per person


  1. Put strawberries, dates and water in a medium pot, cover and bring to a boil. Boil for 5-7 minutes.
  2. Pour into a blender and blend on high until smooth. Careful because it will be hot.
  3. Once cool enough, pour through a fine mesh strainer or nut milk bag to get all the pieces out. Use a large bowl or even the pot you boiled it in. If using a bowl, return strained liquid to the pot and boil with the top off until it thickens to your liking. I did about 10 minutes.
  4. Store in a jar and place in the refrigerator so it can get very cold, about an hour but even better if overnight.
  5. When ready, combine 2 tablespoons syrup (you can add 3 if you want it sweeter) for each 8 ounces of milk. Enjoy!

Recipe Notes

  • If you don’t like coconut, almond or cashew milk will work great too.
  • I used frozen strawberries, but fresh will also work. Just watch it while it boils as you may need less time.
  • If you prefer, you can also sub the dates with maple syrup. I’d start with 1/2 cup.
  • Number of servings is for the syrup

Nutrition FactsVegan Homemade Strawberry Milk with Natural Sweeteners

Amount Per Serving Calories 94% Daily Value* Total Fat 0g 0%Saturated Fat 0g 0% Cholesterol 0mg 0% Sodium 2mg 0% Potassium 263mg 8%Total Carbohydrates 25g 8% Dietary Fibre 2g 8% Sugars 21g Protein 0g 0% Vitamin A 0.9% Vitamin C 25.7% Calcium 2.5% Iron 2.3%* Percent Daily Values are based on a 2000 calorie diet.

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.