Vegan Coconut Curry Soup and Salad Hack

20 minutes and little effort for a vegan coconut curry soup with big flavor! This soup is filled with veggies and protein, a perfect well rounded meal that will easily make it’s way on your regular dinner rotation. Plus a bonus salad hack you can’t miss!

Course Main Course, Salad, Soup Cuisine Asian Keyword easy curry coup, healthy thai soup

Prep Time 5 minutesCook Time 15 minutes

Total Time 20 minutesS

Servings  4 Calories 263 kcalA


  • 3 cups sliced mixed mushrooms (8 ounces) (I used oyster and shitake)
  • 1 ¾ cups sliced mixed peppers (8 ounces) (I used shishito, red, jalapeno)
  • 1 cup diced sweet onion (4 ounces)
  • 2 teaspoons chopped garlic , about 3 cloves
  • ½ teaspoon sea salt , optional (curry paste has salt so if you’re low salt don’t add)
  • 1 ¼ cups chickpeas , rinsed and drained (15 ounce can)
  • ¼ cup chopped coriander , measure packed (about ¾ of an ounce)
  • 2-3 tablespoons red curry paste , adjust for your spice preference
  • 2 ¼ cups light coconut milk (about 1 1/2 13.6 fluid ounce/403 ml cans)
  • 2 ¼ cup veggie broth , low sodium (or use regular and adjust salt)
  • 1 tablespoons fresh lime juice
  • 4 cups Asian style greens mix , 5 ounce container

Salad hack:

  • 4 cups Asian style greens mix , 5 ounce container
  • 2 teaspoons rice vinegar (can use white wine if you want)
  • 1-2 teaspoons sesame oil , adjust for personal preference (see note)
  • 1 teaspoon lime juice
  • ½ teaspoon crushed red pepper
  • ¼ teaspoon sea salt


  1. Saute the mushrooms, peppers, onion, garlic and salt in a soup pot with a drizzle of oil or broth until soft. About 7-8 minutes.
  2. Add in the chickpeas, coriander and curry paste. Cook 2-3 minutes until everything is mixed well.
  3. Add in the coconut milk, broth and lime. Bring to a boil. About 5 minutes.
  4. Add in the greens, stir to wilt them.
  5. Serve!

For Salad Hack:

  1. Add the ingredients into the greens container with the greens.
  2. Cover and shake well.
  3. Serve!

Recipe Notes

  • Make sure to measure the greens and coriander are packed and not loosely placed in the measuring cups.
  • If you are oil free, you use broth instead of the sesame oil or feel free to sub in your favorite salad dressing to use instead.
  • The sesame oil is used for flavor and not much is needed.

Nutrition FactsVegan Coconut Curry Soup and Salad Hack

Per ServingCalories 263Calories from Fat 90% Daily Value*Total Fat 10g15%Saturated Fat 8g 40%Trans Fat 0gPolyunsaturated Fat 0gMonounsaturated Fat 0gCholesterol 0mg 0%Sodium 600mg 25 % Potassium 677mg 19 % Total Carbohydrates 31g 10 % Dietary Fiber 6g 24 % Sugars 8g Protein 8g 16% Vitamin A 48. 7% Vitamin C 94.5% Calcium 6.3% Iron 15.9%* Percent Daily Values are based on a 2000 calorie diet.

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