Tropical Overnight Oats

Tropical Overnight Oats

Loaded with coconut, pineapple and mango, this easy overnight oats recipe will transport you to the tropics. Meal-prep a big batch for ready-to-eat breakfasts throughout the week.

Nutrition profile

Ingredients 1 serving

  • ½ cup rolled oats (see Tip)
  • ¾ cup unsweetened coconut milk beverage
  • ¼ cup diced pineapple
  • 1 tablespoon chopped unsweetened dried mango
  • 1½ teaspoons chia seeds
  • 1½ teaspoons unsweetened shredded coconut


  • Prep 10 minutes
  • Ready In 8 hours
  1. Combine oats, coconut milk, pineapple, mango and chia seeds in a small bowl or jar. Cover and refrigerate overnight.
  2. Top with coconut before serving.
  • Tip: People with celiac disease or gluten sensitivity should use oats that are labeled “gluten-free,” as oats are often cross-contaminated with wheat and barley.
  • To make ahead: Prepare through Step 1 and refrigerate for up to 5 days.

Nutrition information

  • Serving size: 1 jar
  • Per serving: 281 calories;  10 g fat(5 g sat);  8 g fiber;  42 g carbohydrates;  7 g protein; 27 mcg folate;  0 mg cholesterol; 10 g sugars; 0 g added sugars; 724 IU vitamin A; 20 mg vitamin C; 292 mg calcium; 2 mg iron;  147 mg sodium; 205 mg potassium 
  • Nutrition Bonus: Vitamin C (33% daily value), Calcium (29% dv)
  • Carbohydrate Servings: 3

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