Flourless 5 Minute S’mores Molten Lava Cake (Vegan)

5 minutes to pure chocolate decadent perfection. A quick, easy and healthier way to enjoy dessert. This flourless vegan lava cake is s’more heaven!

Course Dessert Cuisine American

Keyword mason jar desserts, vegan chocolate dessert

Prep Time 3 minutesC

Cook Time 2 minutes

Total Time 5 minutesS

2 serving

Calories 417 kcal


For the cake:

  • 3 tablespoons cocoa powder , dutch processed
  • 3 tablespoons vegan chocolate chips
  • 2 tablespoons maple syrup
  • 1 tablespoon almond butter
  • 1 tablespoon tomato paste
  • 2 teaspoons non dairy milk , I used cashew
  • ¼ teaspoon baking powder

For the chocolate sauce:

  • 2 tablespoons vegan chocolate chips
  • 2 teaspoons non dairy milk , I used cashew
  • ¼ teaspoon tomato paste
  • pinch sea salt


  • 25 mini vegan marshmallows
  • 2 rectangles graham crackers crushed


  1. Mix chocolate sauce ingredients in a microwave safe bowl, microwave for 30 seconds. Mix well and set aside.
  2. Mix all cake ingredients in a microwave safe bowl or jar. This is the bowl or jar you will eat it in. It is a single serving so the bowl or jar should hold about 8 ounces. Microwave on high for 45 seconds.
  3. Top with the mini marshmallows. Microwave 30 more seconds. All microwaves vary so you may need to adjust cooking time. It’s better to cook less than more because overcooking will lead to a tough textured cake.
  4. Top with crushed graham crackers and chocolate sauce.
  5. Allow to cool a few minutes so you don’t get burned, but then devour in the bowl or jar you made it in!

Recipe Notes

  • Microwaves vary so make sure you do not over cook. The cake is meant to be gooey and chocolaty, not like a firm traditional cake. If you overcook it, the marshmallows will get too tough to eat.
  • If you cannot eat nuts, you can also replace the almond butter with sunflower seed butter or a non bitter tahini. Or you can simply remove it all together. Your cake will be more gooey like fudge, and less cakey, but still delicious.
  • This can serve 1-2 people, depending on how much dessert you want

Nutrition FactsFlourless 5 Minute S’mores Molten Lava Cake (Vegan)Amount Per Serving

Calories 417Calories from Fat 171%

Daily Value*Total Fat 19g 29%Saturated Fat 8g 40 %Trans Fat 0gPolyunsaturated Fat 0gMonounsaturated Fat 0gCholesterol 0mg 0 % Sodium 180mg 8 % Potassium 294mg 8% Total Carbohydrates 61g 20%Dietary Fiber 6g 24% Sugars 38gProtein 7g 14 %Vitamin A 0% Vitamin C 0 % Calcium 9.2% Iron 10.5%* Percent Daily Values are based on a 2000 calorie diet.

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