Mug cake

  • Ingredients
  • 1 tablespoon coconut oil
  • 2 tablespoons unsweetened coconut milk or low-fat milk
  • ¼ teaspoon vanilla extract
  • 1½ tablespoons all-purpose flour
  • 1 tablespoon sugar
  • 1 tablespoon unsweetened cocoa powder
  • ⅛ teaspoon salt
  • 2 teaspoons mini chocolate chips (optional)

Preparation

  • Prep 5 minutes
  • Ready In 15 minutes
  1. Place coconut oil in a small microwave-safe coffee mug and microwave on High until melted, 15 to 20 seconds. Cool for 1 minute. Whisk in coconut milk (or milk) and vanilla. Add flour, sugar, cocoa and salt; continue whisking until completely incorporated. Stir in chocolate chips, if using. Microwave on High until firm to the touch and no longer glossy, 30 to 40 seconds. Let stand for 8 to 10 minutes.

Nutrition information

  • Serving size: 1 brownie
  • Per serving: 234 calories;  15 g fat(12 g sat);  2 g fiber;  25 g carbohydrates;  2 g protein; 26 mcg folate;  0 cholesterol;  13g sugars; 13 g added sugars; 63 IU vitamin A; 0 vitamin C; 22 mg calcium; 1 mg iron;  292 mg sodium; 101 mg potassium 
  • Carbohydrate Servings: 1½

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