Apple rings

Ingredients 4 servings

  • 1 medium apple
  • 3 tablespoons almond butter
  • 2 teaspoons shredded unsweetened coconut

Preparation

  • Prep5 m
  • Ready In5 m
  1. Remove apple core with an apple coring tool. Slice the apple crosswise into 8 thin rings, about ¼ inch thick. Spread each apple ring with almond butter. Sprinkle with coconut.
  • Equipment: Apple corer

Nutrition information

  • Serving size: 2 rings each
  • Per serving: 103 calories;  7 g fat(1 g sat);  2 g fiber;  9 g carbohydrates;  3 g protein; 8 mcg folate;  0 mg cholesterol; 6 g sugars; 0 g added sugars; 25 IU vitamin A; 2 mg vitamin C; 45 mg calcium; 0 mg iron;  28 mg sodium; 143 mg potassium 
  • Carbohydrate Servings: ½

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