3-ingredient green juice

  • Prep Time: 10 mins
  • Total Time: 10 mins
  • Yield: 2
  • Category: Breakfast, Beverage, Raw Vegan
  • Cuisine: Vegan, Juicing

DESCRIPTION

Mild and delicious 3-ingredient green juice. This perfectly sweet juice is super easy to make and extremely refreshing. Ideal for breakfast.


INGREDIENTS

  • 7oz (200g) Baby Spinach
  • 4 Green Apples
  • 4 Medium Carrots

INSTRUCTIONS

  1. Wash the ingredients and chop up the carrots and apples into juicer friendly pieces.
  2. Starting with the spinach, put the ingredients into the juicer, you can roll up several leaves into a cylinder shape and feed them into the juicer together to make it a bit quicker/easier.
  3. Then juice the apples and finally the carrots.
  4. Stir the juice and serve.

NOTES

*Nutritional information accounts for the fiber loss in the overall calorie count but not in the individual macronutrients.

NUTRITION

  • Serving Size: 1 Serve (of 2)
  • Calories: 204
  • Sugar: 43.6g
  • Sodium: 164mg
  • Fat: 0.9
  • Saturated Fat: 0.1g
  • Carbohydrates: 65.5g
  • Protein: 4.4g

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

This site uses Akismet to reduce spam. Learn how your comment data is processed.